Where would you like to begin?

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ADULTS (Ages 25-65)

The unique stress that women face often lead to increased feelings of insecurity, anxiety or depression, and these can contribute to poor sleep or engaging in unhealthy coping skills. I will help you identify unhelpful patterns, address past trauma, build healthier boundaries with yourself and others while using mindfulness as a tool to foster healthy coping. 

YOUNG ADULTS (Ages 19-25)

Transitioning into young adulthood contains many joys and struggles for young women.  Finding your independence while navigating the expectations and opinions of others can feel difficult and contribute to patterns of anxiety. These patterns can also surface with romantic partners or navigating a workplace. I can help you identify your needs, amplify your voice and build self-esteem to support your growth.

TEENS (Ages 12-18)

Teen girls face many hurdles as they transition through middle school and high school. During these years, girls face pressure to maintain grades and achievement while feeling accepted by peers, and sometimes these challenges are exacerbated with the presence of social media. This can contribute to social anxiety, depression and lead to unhealthy forms of coping.  I can help you build awareness of negative influences and create a path towards empowerment and self-esteem. 

CHILDREN (ages 8-11)

 I understand the role development can play in how a child is able to express or self-regulate. I take a developmental approach when working with children, and use a variety of therapeutic games, art, puppets and activities to support this work. In children ages 8-11, I will work in partnership with the parents to help a child build self-regulation, overcome fears and maintain healthy friendships. I will also support parents in learning new ways to encourage positive change in their child.